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Sports

World Tai Chi & Qigong Day

The Swimming Dragon Tai Chi club will be hosting a FREE seminar on Tai Chi & Qigong to celebrate World Tai Chi & Qigong Day.

Please bring a bottle of water to hydrate and comfortable clothes and sneakers to the field.

Daily practice of Tai Chi & Qigong has been known to:

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  1. reduce stress
  2. lower blood pressure
  3. increase flexibility
  4. increase blood circulation
  5. improve balance

Great for all ages and no prior experience needed!

Subject to nice weather. Please contact if weather is questionable.

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