A Healthy Lynnfield Presents Six-Week Adult Mindfulness Series

Are you feeling stressed and sometimes overwhelmed? Are you not as patient with your family and friends as you would like to be? Would you like to bring more peace and calm into your life? A Healthy Lynnfield is offering a six-week mindfulness series for adults that can help.

The sessions, which are free to Lynnfield residents, will run on Thursdays at 5:00p.m., starting on October 22, 2020 and will cover the following topics:

October 22 Introduction to Meditation

October 29 Breathing

November 5 Mindful Listening

November 12 The Heart

November 19 Energy Meditation

December 3 Reiki, an Introduction

Sessions will be facilitated by Scott Gordon, a Reiki Master Teacher and Practitioner. Gordon owns Rising Earth Reiki in Dover, NH where he helps clients heal from a variety of conditions and trains and certifies Reiki practitioners. Gordon has been the Science Department Head at Lynnfield High School for the past fifteen years where he has taught chemistry, environmental science, and meditation. He also offers a Mindfulness class at LHS.

“I will teach you the foundation you need to start a regular meditation practice that is simple to learn and do on your own,” said Scott Gordon. “This program is for beginners, and no experience is necessary. Through this program, you will learn and practice mindfulness techniques that you can do on your own immediately.”

Register for the class by October 16, 2020 at https://ahealthylynnfield.org/news-%26-events. You will receive a Zoom link to participate.