Neighbor News
Healthy Back and Abdominal Strengthening Workshop
Learn new methods for strengthening your back and core with licensed physical therapy assistant Christine Hopkins at the YMCA in Marblehead.
Stand tall & join us for a Healthy Back & Abdominal Strengthening Workshop, this Saturday, January 16 8:30-9:30am at the Lynch/van Otterloo YMCA.
Improve alignment and posture and build strength in the back and core muscles. This workshop will focus on correcting muscular imbalances, retraining the spine and supporting musculature to increase strength and range of motion. Whether you have a bad back or just want to prevent injury, this workshop is for you! Led by licensed physical therapy assistant Christine Hopkins. Register at the Lynch/van Otterloo YMCA Welcome Center or online: https://apm.activecommunities.com/…/healthy-back-and-…/15857
Lynch/van Otterloo YMCA, 40 Leggs Hill Road, Marblehead, MA 01945
