Strength Training for Women at the Y

Let us help you grow stronger in our Strength Training for Women Program, Fridays 10:45am-11:45am January 15-March 11 at the Lynch/van Otterloo YMCA. Strength training can aid in fat loss, strength and power gains, and increases in bone density, metabolism and self-esteem. Learn the basics of strength training in a supportive small group of all women. Register at the Welcome Center or online at https://apm.activecommunities.com/…/strength-training…/16656

Lynch/van Otterloo YMCA, 40 Leggs Hill Road, Marblehead, MA 01945, 781-631-9622