COA Offering "My LIfe, My Health -Chronic Disease Self Management

The Center at Medfield offering a NEW Program - Even if we are Closed... My Life, My Health - Chronic Disease Self Management

Are you living with a physical or mental health condition such as diabetes, heart disease, asthma, COPD, cancer, arthritis, depression, anxiety, chronic pain, or other ongoing health condition?

Learn how to manage your health and improve your well-being. This FREE six-week workshop helps you devise a personalized approach to managing chronic illness symptoms on a daily basis. Topics include: •Exercise and nutrition, •Managing pain, fatigue, difficult emotions, and depression, •Medications and making treatment decisions, and more!

You will learn skills to help you have increased energy and physical activity, decreased pain, fatigue, depression and fewer social limitations.

Participate from the comfort of your home, either by virtual on-line Zoom session, or by phone session. The program encompasses 6 weekly sessions and consistent attendance is required.

You may choose to register for either format:

The VIRTUAL On-Line ZOOM session has 8-12 participants who will meet for a full class session of 2-2.5 hours each week. We will go over subjects in depth and you will have more time for group discussion and brainstorming. Starting JULY 16 - AUGUST 20 - Thursdays 1pm-3:30pm.

The PHONE session has 4-6 participants who will meet for an abbreviated class session of one hour each week. This format relies on your ability to do individual self-study. There will be a brief discussion of subject material and sharing of action plans to help keep you on track. Starting JULY 14 - AUGUST 18 - Tuesdays 2:30pm-3:30pm

For more information and to sign-up today, please call The Center at Medfield at 508-359-3665 and leave a message with your name, phone number and email.