Community Corner
Saturday Morning ZUMBA is coming to Medfield....
Beginning Saturday, September 7th at 9am, ZUMBA will be offered at The Center at Medfield.
The following submitted by Roberta Lynch, Director, Council on Aging.
Saturday ZUMBA at The Center...
Grooving to the beats of salsa, flamenco, and merengue music provides a fun way to exercise and feels a lot less like a workout, which is why Zumba is so popular. The Latin-inspired dance workout is one of the most popular group exercise classes around for both men and women.
The high-energy classes are set to upbeat music and feature dance numbers by Medfield resident and instructor, Lourdes Fournier. You don’t need to be a great dancer to feel welcome in our Zumba class. With the tag line, “Make exercise fun, Move at the Center” our classes emphasize moving to the music and having a good time, no rhythm required and all community members are welcome!
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Working up a sweat in the 60-minute class burns an average of 350 calories. You’ll get a great cardio workout that, strengthens your core, improves flexibility, improves posture, increases cardiovascular fitness and reduces blood pressure.
Join us at the Center every Saturday beginning September 7 at 9:00 a.m. Class is only a “drop in” rate of $5/person
