Community Corner
Saturday Morning ZUMBA is coming to Medfield....
Join us at The Center every Saturday beginning September 7 at 9:00 a.m. Class is only a "drop in" rate of $5/person
The following provided by Roberta Lynch, Council on Aging.
Join ZUMBA Classes at The Center...
Grooving to the beats of salsa, flamenco, and merengue music provides a fun way to exercise and feels a lot less like a workout, which is why Zumba is so popular. The Latin-inspired dance workout is one of the most popular group exercise classes around for both men and women.
The high-energy classes are set to upbeat music and feature dance numbers by Medfield resident and instructor, Lourdes Fournier. You don’t need to be a great dancer to feel welcome in our Zumba class. With the tag line, “Make exercise fun, Move at the Center” our classes emphasize moving to the music and having a good time, no rhythm required and all community members are welcome!
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Working up a sweat in the 60-minute class burns an average of 350 calories. You’ll get a great cardio workout that, strengthens your core, improves flexibility, improves posture, increases cardiovascular fitness and reduces blood pressure.
Join us at The Center every Saturday beginning September 7 at 9:00 a.m. Class is only a “drop in” rate of $5/person.
