Is there a Secret to Inner Peace? - an Inspiration

Everyone has their definition of what inner peace is. You may describe it as being physical, emotional and spiritual at peace with yourself?

Inner peace is an important tool that helps you to navigate through difficult times?

It can be as easy as "letting go" of the unnecessary clutter and chaos of the mind.

If you practice a religion of Chinese origin, Taoism, which emphasizes living in harmony and finding balance in everything you do.

Because we all live in the world of duality; we must find a balance between our physical and spiritual worlds. Most people live in one or the other world, to find inner peace, we need both worlds to be balanced.

Our physical world defines who we are, where we live and work, and all the players in our life. This is tangible energy that you can feel, see and touch.

Our spiritual world is where our energy lives. All living and inanimate objects have energy. We can't see or touch this type of energy, but it is always in constant motion, either making progress or losing ground or moving forward or backward.

Everyone can find inner peace through the path of acceptance so that we CAN balance both our physical and spiritual bodies. By learning how to resolve personal internal conflicts is how we will find our inner peace.

What causes internal conflicts? Mostly our accumulated limiting beliefs and fears,

• Not good enough or smart enough
• Dreaming too big
• Never be able to reach your goals because they are unrealistic
  
• Don't have the resources or the support
• Self-judging and comparing to others

What is inner peace? Acceptance of who you are at this moment without judgement and comparison. Finding that balance! As I would say "Don't stray too far to the left or the right. Always come back to the center."

How to break the cycle of negativity? Have faith in yourself by believing in yourself. You are more than good enough.

• Start by focusing on the moment, instead thinking about the past or worrying about the future.
• Break the cycle of obsessive over-thinking and over-analyzing by realizing that most of the things you think about are self-imposed.
  
• Stop judging yourself and believing people are judging you. Everyone have things to worry about, and chances are, you're not on their radar.
• Surround yourself with individuals who love, care and support you.
• Give appreciation to everyone and everything.
  
• Laugh often!
  

Is inner peace permanent? No, as you grow with life experiences, your energetic mind, body and spirit will also change. The tools that helped you stay peaceful last year may not work this year. Whenever there are growth and challenges, new tools will be required to help you stay balanced and maintain inner peace.

Now you know inner peace is achievable. May you find constant inner peace wherever you go and whatever you do.

About the writer - Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. If you are interest how Energy Medicine can help you to alleviate and break the negative energy cycle, please schedule a FREE consultation online or call 508 359-6463 or visit her website www.healingplacemedfield.com

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