Arobics at the Y

KAY'S THREE TIMES A WEEK AT THE Y

They come faithfully; once, twice and sometimes three times a week.

There is no singing; only music from the stage.

The leader speaks and they all move as puppets on a string.

There is dancing and sliding and arm waving to a rhythm pre-recorded.

There is lifting weights, down and up and sideways. Some days stretching elastic bands in many colors come into play.

With directions from the leader they move about, or sit at her command.

She is wise, with a warm heart and years of experience. She is just, always allowing them moments to rest.

But they move again, and again, and again and then….They always come back again.

If you want to be healthy and have some fun exercising come join us.