Freedom From Smoking

Hallmark Health Respiratory Services presents: 'Freedom From Smoking - Isn't It Time To Quit?'. This class uses the successful American Lung Association Program. In this tight economy every dollar saved helps our personal budgets. Imagine improving your health while saving almost $3,000 annually!*

Classes cover the following topics:

• The physical, mental and social aspects of addition

• The benefits of quitting

• Triggers and developing new coping methods

• Stress management

• Relapse prevention

• Recovery symptoms

• Overcoming cravings

Plus many more. Group support is also provided. Registration is required.

*Based on smoking one pack/daily for one year.