Pilates Essentials Mat Class at Milford Regional at Whitinsville

Milford Regional Medical Center presents these classes, which are led by a certified Pilates instructor. According to MRMC, Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness while maintaining a dynamic flow of movement around a stable spine. Preregistration is required and space is limited.