Even with full and successful lives, many of us experience ongoing stress, worry, or mental restlessness.
This three-week course introduces practical meditation techniques that help you feel more calm, clear, and steady—both in meditation and in daily life.
No prior experience is needed.
Each class includes guided meditation, clear instruction, and practical tools you can use right away.
In this course, you will learn:
- A simple approach to meditation you can continue at home
- How to work skillfully with stress and anxious thoughts
- How to develop patience and emotional balance
- How to deepen your experience of meditation over time
Schedule:
Tuesdays, 7:00–8:00pm
May 5, 12, and 19
Teacher:
Gen Khedrub is a Buddhist monk with over 30 years of experience helping people apply meditation in everyday life.
Cost: $89 (full series)
Registration:
Please register through Newton Community Education:
https://newtoncommunityed.asapconnected.com/#CourseID=321774