Sign up now - Conditioning & Strength Workout - April 5

Leave behind fancy big machines and dull sweaty routines for a low-tech personally calibrated conditioning workout. Let a fitness professional help you gain balance, strength and control through our functional movement workouts that seamlessly blend strength, flexibility, and cardio. We'll do this efficiently and safely with weights, kettlebells, body bars, and resistance bands in the dance and aerobic studio at Newton South High School. So, whether you're a "newbie" or an experienced athlete, this fitness program will enable you to gain the lasting results you're looking for and deserve.