Jewish Meditation Class at JCC in Newton

As the Jewish Holy Days approach, focus on self-discovery and self-transformation through an Introduction to Jewish Meditation – Preparing for the High Holidays class at the Leventhal-Sidman JCC (333 Nahanton Street) in Newton. Learn Jewish mindfulness exercises, deep breathing techniques, chanting and spiritual attunement. The four-week class takes place on Sundays, 8:30-9:15am, beginning September 18 or Tuesdays, 7-7:45am, beginning September 20. Open to people of all backgrounds. No meditation experience necessary. With Rabbi Moshe Waldoks of Temple Beth Zion in Brookline. Cost is $88. Register at www.jccgb.org/register or contact 617-558-6462 or wellness@jccgb.org.