Sign Up Now - Qigong

Qigong, also known as Taoist Yoga, is a mind/body practice from China. Gentle movement increases vitality, detoxifies the body, and aligns subtle energies, restoring physical, mental, emotional, and spiritual balance. Regular practice reduces stress and exerts a positive effect on the cardiovascular, respiratory, digestive, endocrine, immune, and central nervous systems. Benefits can include improved stamina and flexibility, more restful sleep and relief of chronic pain.