
Tai Chi includes rhythmic patterns of movement that are coordinated with breathing to achieve a sense of inner calm. It helps loosen joints, build energy and improve circulation, balance and flexibility. It can be done sitting down or standing up.
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Tai Chi includes rhythmic patterns of movement that are coordinated with breathing to achieve a sense of inner calm. It helps loosen joints, build energy and improve circulation, balance and flexibility. It can be done sitting down or standing up.
The views expressed in this post are the author's own. Want to post on Patch?