New Training Studio in Newton Vigor Transformations

A preview of things to come but not limited topics such as, why do my knees hurt and or crack, how to get rid of creaky painful knees, how to squat or sit properly, the best way to lose fat, nutritional tips, what to look for in a good trainer, how to do exercises properly and much, much, more.
I Peter Helmes am Certified by the National Academy of Sports Medicine, Trx Group Training, Rip Training and a former massage therapist. I wanted to reach out to you and share my knowledge and understanding of how the body and mind work together. I am dedicated to helping others and hope to help inform you of the common misconceptions of exercise and nutrition. I hope to give you a arsenal of knowledge so that you may be happy fit and healthy. I am alway open to suggestions on topics you would like to know or here more about. Like us on facebook and or check out our website at 
http://vigortransformations.com