Join Gold's Gym as we re-launch one of the hottest fitness programs in the area!
TRX Suspension Training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
FREE to members and non-members... sign up for a complimentary 30-minute TRX workout session with a personal trainer.
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