LEAN is an acronym that stands for Lifestyle, Exercise, Attitude, Nutrition. The LEAN program is about how we live, how we move, how we think, and how we eat. It's about making lifestyle changes to incorporate better nutrition and more exercise. It's about reading labels and being a savvy shopper at the grocery store. Aside from the obvious benefit of having happy, healthy employees; companies can save millions of dollars each year in healthcare costs and improve the productivity of their workforce by supporting their employees in healthy lifestyle choices.
Living LEAN Coaching focuses on educating organizations, families, and individuals with skills and tools to empower their own health. L.E.A.N. teaches that being healthy is not just about the food we eat; it is about how lifestyle, exercise, attitude and nutrition positively or negatively affect behavior, learning, attitude, energy levels, attention and much more.
In person and online classes and workshops are available to you as an individual or for your employees. The L.E.A.N. programs focus on educating individuals, training and certifying instructors as well as partner with organizations (non-profits, schools, corporations) with customizable programs that improve the lives of employees, students and members.
For more information, contact Lauren Bodenski, Certified LEAN and Prime Time Health Coach, for more information at 781-584-3020 or lauren@drsearsleanprograms.com
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Each month Peabody Area Chamber members meet on the 2nd Wednesday of the month for Networking Before Nine. An opportunity to learn about products & services available as well as establish leads for growing their own business. The Peabody Area Chamber of Commerce is committed to empowering businesses to succeed while enriching the community. Learn more at www.peabodychamber.com
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