Health & Fitness
Sleep more... lose weight?
A new study of 1,800 pairs of twins found that even if you're genetically predisposed to being overweight, there is one easy thing you can do to put yourself in control of how much weight you gain.
Jeff and Ilene Hills from Healthy Appetites Natural Foods in Plymouth about sleeping problems and what remedies can be used to help achieve a better sleep cycle...
Sleeping more, not exercising more, may be the key to losing weight! Is this as much a part of the obesity epidemic as our terrible eating habits? Poor sleeping habits may be as prevalent as poor eating.
