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Neighbor News

Steep yoga at Advanced Health Massage and Yoga this Friday

Steep yoga, an all-levels slow flow/restorative yoga class, will be held at Advanced Health Massage & Yoga this Friday

Steep is an all-levels, slow flow yoga class with the intention of creating space and ease, allowing the body and mind to unwind after a busy week. This class couples gentle flows and restorative postures, allowing you to sink into the moment and relax. After class, join Laura Paine Maas and your fellow yogis for a complimentary cup of tea.

Class will be held at 6 p.m. on Friday, Nov. 21. Complimentary teatime runs from 7-­‐7:30pm. Additional classes will be held on Dec. 5 and Dec. 19. To learn more, visit: http://www.advancedhealthmassageandyoga.com.

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