Take off Pounds Sensibly (TOPS) Weight loss support group

What happens at a meeting?

Weekly meetings are the heart of TOPS' support. They usually last an hour or less. You're welcome to attend your first meeting free of charge—bring a friend if you like. There's no obligation.

Here’s what you can expect:

*All members have a private weigh-in before the meeting.

The Tewksbury morning chapter meets at the Tewksbury Senior Center on TUESDAY mornings.. Weigh-ins start at 8:00am to 9:00am every week. Meeting starts at 9:20am for an hour.

The Tewksbury evening chapter meets at the United Methodist church on THURSDAY nights. Weigh-ins start at 5:45-6:30pm. Meeting starts at 6:30pm -7:30pm for an hour.

Members sharing challenges, successes, or goals (if they want).
*There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics.
*Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!
*When needed, there’s a quick business meeting before the closing.
*Meeting closes with a thought for the week or other inspirational activity.

First meeting is FREE!