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Business & Tech

Event Spotlight: Mobility Classes for Seniors

Wednesdays, Fridays and Sundays, from 10 -11 a.m. at Beyond Self Defense.

Every Wednesday, Friday and Sunday, Beyond Self Defense offers mobillity classes for seniors.

Here is what you get:

1. Chi/Gong for spinal alinement and healthy organs.

Find out what's happening in Wakefieldfor free with the latest updates from Patch.

2. Tai/chi for balance and relaxation.

3. Weight Lifting for bone density, muscle and tendon strength.

Find out what's happening in Wakefieldfor free with the latest updates from Patch.

4. A bit of line dance and a head full of health tips.

Seniors special walk-in price is just $5. Non-seniors will cost you $8 to walk in. Your choice of 3 classes per week.

Class times are Wednesday from 9:30 - 10:30 a.m. and Friday and Sunday, 10 - 11 a.m.

For more information call Sensei Louie at 781-246-0152.

Where 364 Main St, Wakefield, MA
Next on February 3, 2012 More dates Time 10:00 am–11:00 am Who to bring Moms, Dads, Singles, Seniors Phone 781-246-0152 Price $5-8

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