28 Day Healthy Eating Challenge

Whether you’re just getting started on a healthy eating path or have been on the road to wellness for years, join us for this exciting, life-changing challenge.

Increase your Energy & Well Being!

Enjoy Cardiovascular Benefits!

Control Glucose Levels!

Reduce Cholesterol!

Lose Weight & Maintain a Healthy Weight!

Our Healthy Eating Specialist will host a support group that meets once a week with you.  Get great ideas each week.  Hear about nutrition information and additional resources available to you……..celebrate success with the famous Rip Esselstyn on March 1st!

All you need to do to participate is to email charlotte.rosato@wholefoods.com no later than January 31. Give your name and phone number.  Join her at Whole Foods Market in Wayland on Feb. 1 at 6pm for the kick-off.

Meetings will be held on Wednesday evenings through February.

What in the World is Engine 2?

Engine 2 is a plan of action for following – and sticking to – a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong™ lifestyle, created by Rip Esselstyn. Individuals that follow Engine 2 adopt a whole food, nutrient-dense, PlantStrong™ way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well being.

How Does it Work + When Do We Start?

The challenge runs from Feb. 1 - March 1st and is Based on the Honor System

Fire Cadet

Week One: No dairy, refined, sugar, or processed foods.
Week Two: No meat, eggs or fish while you continue no diary, sugar, processed foods.
Week Three: No extracted oils. You’re now a firefighter!
Week Four: You can do it! Keep up another week of this PlantStrong™ Diet!

Firefighter

Weeks One-Four: Jump right in to the 100% plant-based way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.