We do gentle Yoga at chair level, standing up and some poses at mat level. All the poses are adapted to best suit your physical needs. I am an occupational therapist and a certified yoga teacher. My goal is to help you plan a personalized routine for yourself which includes the integration of body, breath and mind. Please come and join us for one free class. ritu@nirmalyogaliving.com, 617-797-4325.
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