Achieve Your Summer Fitness Goals!

Ready to workout and achieve your summer fitness goals? South Shore Health’s Center for Physical Wellness is open and ready to help you safely conquer your fitness routine! Located at 780 Main Street in Weymouth, the Center for Physical Wellness offers a variety of in-person exercise programs, as well as personal training.

Below is just a sample of classes open for registration:

• Mindfulness in Movement: This relaxing, once-a-week program combines mindfulness, yoga, Tai Chi and balance. Tuesday, 4:30 p.m.-5:15 p.m.; $35/month
• Functional Fitness This class will help improve balance and functional strength. Tuesday and Thursday, 12:30 p.m. -1:15 p.m.; $55/month
• Cancer Exercise Program: Designed for individuals looking to get back to a wellness routine post oncology treatment. Monday and Wednesday, 11:00 a.m.-11:45 a.m.; $60/month
• Women’s Stretch and Strengthen: This resistance and cardio based all women’s program targets improving bone density and overall endurance. Monday, 12:00 p.m.-1:00 p.m., Friday 11:00 a.m.-12:00 p.m.; $60/month.
• Movement and Balance: This exercise program is designed for individuals with movement or neurological conditions who want to improve balance and strength. Monday and Wednesday, 2:00 p.m.-3:00 p.m.; $60/month

View the full schedule of in-person classes at www.southshorehealth.org/services-care/physical-therapy-and-wellness/community-exercise-programs.

To ensure your safety, all of our staff are required to wear a mask to help prevent the spread of illness and all equipment has been arranged and properly spaced to maintain social distancing. Participants will be screened by staff members and required to wear a mask during their class time.

Virtual classes are also offered for those not ready or unable to visit our space. To register for a class, or to speak with an exercise therapist about your specific fitness goals, call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.

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South Shore Health is a not-for-profit, tax-exempt, charitable health system that provides acute care, ambulatory care, and home health services to the 700,000 residents of Southeastern Massachusetts.

It is the parent organization of South Shore Hospital, South Shore Medical Center, South Shore Visiting Nurse Association, Hospice of the South Shore, South Shore NeuroSpine, and other not-for-profit health organizations.