South Shore Health Community Exercise Programs

CENTER FOR PHYSICAL WELLNESS PROGRAMS

South Shore Health Outpatient Services

***NEW LOCATION: 780 Main Street South Weymouth, MA

Core and More

This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance.

Mondays and Wednesdays, 4:00-5:00 p.m. or 5:00-5:45 p.m. $55 for 45 min, $60 for 1 hour

Fit for You

Program for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist.

Mondays and Wednesdays, 3pm- 4pm.; $60

Functional Fitness Post-Stroke

Program for individuals who have had a stroke and want to improve function, balance, and strength.

Tuesdays, 12:30-1:30 p.m.; $55

Senior Strength Training

Exercise program for anyone over 55, this moderate resistance training and aerobic program focuses on improving strength, flexibility, and balance.

Mondays, Wednesdays, and Fridays 9:00-10:00 a.m. $60 for twice per week, $65 for three times per week

Women’s Stretch and Strengthen Program

Designed for women to increase/maintain bone density and improve strength and posture.

Exercises include resistance training, light aerobics, and core/postural strengthening.

Mondays, 12:00 p.m.-1:00 p.m and Fridays, 11 a.m.-12:00 p.m.;$60

Mindfulness and Movement

This class focuses on combining meditation and movement. Work on your flexibility and mobility through dynamic movements and guided meditation. All fitness levels are welcome.

Tuesdays, 4:30-5:15p; $35

Aquatic Programs

Outpatient Rehabilitation Center Pools

55 Fogg Road, South Weymouth

Back to You

This deep pool program focuses on core stability and muscular strength and endurance. Held in the 82 degree pool.

Mondays 12:00-12:45pm; $30

Flexibility in Motion Program

This pool- based program helps improve flexibility, strength, and balance. Beneficial for patients with neurological, arthritis, and balance issues.

Fridays 2-2:45pm; $30

Movement and Balance Aquatic Program

This pool program is designed to improve balance and function for individuals with Parkinson’s Disease and other balance related issues.

Thursdays 1:00-2:00pm pool; $30

Prenatal Aquatic Exercise

Open to women at any stage of pregnancy, our pool-based exercise program helps improve

strength, minimize weight gain, and maintain flexibility.

Tuesdays, Thursdays, 6- 6:45p.m. or Saturdays 10:30-11am or 11:30-12:15pm $30 once per week, $55 twice per week

Senior Aquatic Conditioning

Program for individuals over 55 with a chronic medical condition. Program assists in

improving and maintaining flexibility, cardiovascular health, and muscle strength.

Tuesdays and Thursdays, 3:00-4:00 p.m. or Mondays and Wednesdays 11:00 a.m.-12:00 p.m.; $60

Water Tots

Open to any adult/child pairings (4 months to one year of age), this pool-based program focuses on gross motor development for the child and enhances bonding.

Saturdays 8:15-9:00am; $40

Schedule and contact information

Programs run in month-long sessions throughout the calendar year.

All programs are instructed by exercise therapists.Call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.