Summer Wellness Programs at South Shore Health

Summer Wellness Programs at South Shore Health

Upcoming Calendar Listing

Please see the list of wellness programs offered at South Shore Health.

The new session starts on August 1, 2019 and will run for the month unless noted otherwise.

Call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.

Center for Physical Wellness Programs

51 Performance Drive, Weymouth

Entry two, 3^rd Floor

Cancer Exercise Program

This class focuses on improving function, endurance, strength, and flexibility for cancer patients at any stage of treatment. Instructor is a certified cancer exercise trainer.

Mondays and Wednesdays, 11:00-11:45 a.m. $55, ongoing enrollment.

Core and More

This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance.

Mondays and Wednesdays, 4:00-5:00 p.m. or 5:00-5:45 p.m.

$60 for 1 hour class, $55 for 45 min. class; ongoing enrollment.

Fit for You

Program for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist.

Mondays and Wednesdsays, 3:00 p.m.-4:00 p.m. $60, ongoing enrollment.

Functional Fitness Post-Stroke

Program for individuals who have had a stroke and want to improve function, balance, and strength.

Tuesdays and Thursdays, 12:30-1:30p.m. $60, ongoing enrollment.

Senior Strength Training

Available for individuals over 60, this program is designed to improve strength, functionality, and flexibility.

Mondays, Wednesdays, and Fridays, 9:00-10:00, 10:00-11:00. $60 for two days per week, $70 for three days per week; ongoing enrollment.

Women’s Stretch and Strengthen

For women looking to maintain bone density, this program focuses on improving function and strength.

Mondays 12:00-1:00pm,. Fridays 11:110-12:00pm. $60, ongoing enrollment.

Yoga for Beginners and Intermediate

Yoga provides relaxation and gentle stretching to relieve stress and improve well-being. All skill levels are welcome.

Tuesdays, 4:45-5:30 p.m. $48 for six weeks; ongoing enrollment.

Aquatic Programs

South Shore Hospital Therapeutic Pools

55 Fogg Rd., Weymouth

Outpatient Rehabilitation Department

Arthritis Aquatic Conditioning

For individuals with arthritis, this pool-based program focuses on improving flexibility, decreasing pain, and increasing endurance.

Mondays and Fridays 12:00-12:45pm, $55, Tuesdays and Thursdays 12:00-1:00pm, $60.

Aquatic Conditioning

Improve endurance, core strength, and flexibility using the 92 degree therapeutic pool. Ideal for those looking for an aquatic-specific workout.

Mondays and Wednesdays 2:15-3:00pm. Tuesdays and Thursdays, 6:30 – 7:15 p.m. $55, ongoing enrollment.

Back to You

This deep pool program focuses on improving core stability, muscular strength, and endurance.

Mondays 12:00-12:45, Tuesdays and Thursdays 4:15-5:00pm. $30 once per week, $55 twice per week; ongoing enrollment.

Flexibility in Motion

Benefits individuals with balance, arthritis, or neurological issues by focusing on flexibility and mobility.

Fridays 2:00-2:45pm. $30, ongoing enrollment.

Postnatal Aquatic Program

Open to new mothers looking to get back into pre-baby shape.

Saturdays 9-9:45am $30, ongoing enrollment.

Senior Aquatic Conditioning

Open to any senior looking to improve endurance, strength, and flexibility in an aquatic setting.

Tuesdays and Thursdays 11:00-12:00pm, 3:00-4:00pm,

$60 twice per week, $30 once per week; ongoing enrollment.

Water Tots

Open to any adult-child pairings (4 months-1 year of age), this recreational pool program focuses on socialization, development of gross motor skills, and promotion of adult/child bonding.

Saturdays 8:15-9:00am; $40 per month; ongoing enrollment.

Aquatic and wellness center program

Movement and Balance

A gym- and pool- based program helps improve flexibility, strength, and balance. Beneficial for individuals with neurological issues, arthritis, and balance issues.

Mondays and Wednesdays, 2:00-3:00 p.m. (gym) and Thursdays 1:00-2:00p.m. (pool);

$30 for once a week, $60 for twice per week, $70 for three times per week; ongoing enrollment.