Women's Stretch and Strengthen Program

Designed for women to increase and maintain bone density and improve strength and posture.

Exercises include resistance training, light aerobics and core/postural strengthening.

Mondays, 12:00 p.m.-1:00 p.m; Fridays, 11 a.m.-12:00 p.m.; $60 month.

Classes take place at South Shore Health’s Center for Physical Wellness, 780 Main Street in Weymouth.

For more information, call (781) 624-4367 or email Jlogan@southshorehealth.org.