Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year. Also, for men who are expecting a special delivery just in time for the holidays, the institute is offering a Dad's Baby Basics class. This class teaches new fathers what to expect both before and after their little one arrives. See a complete list of activities offered below.
To register for classes or support groups, please call (781) 756-4700.
Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.
Find out what's happening in Winchesterfor free with the latest updates from Patch.
Date: Thursday, Dec. 2 to Tuesday, Jan. 4 (class meets on Tuesdays and Thursdays)
Time: 9 to 10 a.m. on Tuesdays
Find out what's happening in Winchesterfor free with the latest updates from Patch.
9:15 to 10:15 a.m. on Thursdays
Location: Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington
Cost: $55 (10 classes)
