Fitness Basics: Winchester Hospital’s Community Health Institute

Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.

Date: Tuesday, June 14 to Thursday, July 28 (No class July 5, July 7, July 12 and July 14)

(Class meets on Tuesdays and Thursdays)

Time: 9 to 10 a.m. on Tuesdays

          9:15 to 10:15 a.m. on Thursdays

Location: Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington

Cost: $55 (10 classes)

To register for classes or support groups, please call (781) 756-4700.