Valentine's Day Fat Burning Tips:

Valentine's Day Fat Burning Tips:

Valentine's Day is here. And there's a VERY good chance you have plans to eat out tonight with your significant other.

And while we want you to have a great time, we do NOT want you to kiss your fat loss goals goodbye.

Here are three quick Valentine's Day Fat Burning Tips to help keep you on track.

There’s still time before you go out tonight for this one.

1) Make sure you get a workout in that day.  Don’t try to be burning extra calories to eat those calories, wrong idea.  Just get a workout in!

2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That's one of the worst things you can do.

3) If you're having a chocolate craving - it is Valentine's Day after all - you want to have some good dark chocolate on hand.

Happy Valentine's Day!

Guilt Free Fat Fighters

Here are two Guilt Free Fat Fighters (and a BIG reminder) to enjoy the day!

1. Celebration Sorbet

   Put a scoop of raspberry (or whatever your favorite flavor is) sorbet in a martini glass and sprinkle with fresh berries. Drizzle with champagne or sparkling apple cider. 

2. Strawberry Dippers 

Dip whole strawberries in low-fat French vanilla, lemon chiffon or chocolate yogurt.

Easy, huh? Guilt free AND delicious!

The Club Inhale/Exhale Team!