9D Breathwork is Coming to Auburn Starting 10/1/26

Take a Breath With Dawn - 9D Breathwork

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA Also in Danielson, CT, Windham, CT and Available by Appointment for businesses, groups up to 10 and individuals. More Than Breathwork. An Experience for Your Mind, Body &amp; Soul. Imagine putting on a pair of headphones, closing your eyes, leaving the outside world behind and giving yourself permission to simply breathe. 9D Breathwork is an immersive breathwork experience that combines intentional breathing techniques with a carefully designed soundscape delivered through headphones. Depending on the journey, the experience may incorporate guided coaching, visualization, hypnotic-style suggestions, binaural audio and other sound-based techniques designed to create a deeply immersive environment for self-exploration and reflection. But you don't need to understand all of the technology to experience it. You simply need to show up and breathe. Each journey is different. Some are designed around themes such as letting go, stress and anxiety, self-worth, reconnecting with yourself, emotional release or deep relaxation. And every person's experience is uniquely their own. You may feel emotional. You may feel peaceful. You may gain a new perspective. You may laugh, cry, reflect—or simply enjoy giving yourself permission to disconnect from everything else for a little while. There is no "right" way to experience a journey. At Take a Breath, my role is to create a welcoming and supportive environment, guide you through the experience, and give you the space to discover what your own journey has to offer. You Don't Have to Be "Good" at Breathwork. You don't need experience. You don't need to know how to meditate. You don't need to be flexible, spiritual or have everything figured out. You just need to be willing to take the first breath. Come as you are. Put on the headphones. Close your eyes. And Take a Breath. I Also Offer Private Appointments for You, Your Business or Anyone in Need in MA, CT and RI. 9D Breathwork is a wellness practice and is not a substitute for medical care, mental health treatment, diagnosis or therapy.

Worcester County

Worcester

Auburn

Massachusetts

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA Also in Danielson, CT, Windham,...

Udderly Gutters is a family-owned and operated gutter servic

Udderly Gutters

Udderly Gutters is a family-owned and operated gutter service provider based in Rindge, NH. They offer professional installation, repair, and maintenance services to residential and commercial clients across New Hampshire, Massachusetts, and Vermont. The company specializes in comprehensive gutter solutions, including seamless gutter installation, downspout repair, and the application of advanced gutter guards to prevent debris buildup. Their expertise extends to seasonal property care, such as ice dam removal, roof raking, and professional holiday lighting installation, ensuring year-round protection and curb appeal for your home or business. As a licensed and insured business, Udderly Gutters is committed to delivering reliable, high-quality workmanship on every project. Customers can expect transparent service, including free estimates, from a dedicated team that prioritizes property safety and long-term performance.

Cheshire County

Cheshire

Jaffrey

New Hampshire

Udderly Gutters is a family-owned and operated gutter service provider based in Rindge, NH. They offer professional installation, repair, and...

At Bancroft, learning doesn’t sit still.

Bancroft School

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences, and a community that encourages them to try, question, and create. Founded in 1900, Bancroft's expert teachers and connected community means students learn to take risks, collaborate, and grow with purpose—because at Bancroft, learning is continuous discovery.

Jessie Castellano

Boston Metropolitan Area

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences,...

I Wuff You Dog Training

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior adjustment training, exposure therapy and mindful training, traditional dog training with science-based and holistic approach. We offer reactive dog training, training for fearful dogs or training for just hyper and exuberant dogs and puppy education. All dogs are welcome!

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior...

Learning First Charter Public School

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in 1996, the school serves a diverse cross-section of the community, preparing students for success in college, their future careers, and as responsible citizens. The school provides a high-quality, publicly funded education designed to meet the needs of every child in a welcoming environment. The academic program at Learning First Charter is rigorous and dynamic, offering specialized support through dedicated departments for special education and English language learners. Beyond core academics, students have access to a variety of extracurricular activities, including performing arts, intramural sports, and various clubs. The school also provides comprehensive student support services, including guidance counseling and health resources, to ensure a well-rounded development for all learners. Families can expect a strong school-home partnership, as the institution emphasizes active family involvement as an integral component of student success. With a history of serving over 2,000 children since its inception, Learning First Charter remains committed to fostering a nurturing community where every student is empowered to achieve their fullest potential.

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in...

Worcester’s New Climate-Controlled Self Storage Facility

CubeSmart Self Storage

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage simple, premium, and seriously convenient. 🚙 Drive right in under a covered, climate-controlled loading bay—no weather hassles 📦 High-clearance, three-lane access makes loading and unloading quick and stress-free—even for large vehicles 🧊 Fully climate-controlled across all four floors—ideal for protecting your valuables year-round 📱 Smartphone access via the CubeSmart app: open gates, doors, and elevators remotely 🛒 Free dollies &amp; handcarts on-site to make every move easier 📍 Centrally located off I-190 and I-290—perfectly positioned near Worcester’s residential neighborhoods and business hubs Whether you're moving, decluttering, managing inventory, or just need dependable storage, our facility is designed for your peace of mind and everyday convenience. Come see why Worcester locals trust CubeSmart at 80 Barber Ave. 📲 Reserve your unit online today and move in with zero hassle!

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage...

<a href="http://www.assumption.edu/" target="_blank" rel="noopener nofollow">From Assumption College:</a> The Assumption College Department of Athletics has announced that 34 student athletes have earned a coveted spot on the College's 2017 men's lacrosse team. Local student athletes include:<ul><li>Derric Dell'Olio of Shrewsbury </li><li>Ryan Morgera of Shrewsbury </li></ul>"I am very excited to see the growth and development of our 2017 team," said fifth-year head coach Keith Loftis. "We are a very young, but talented, coachable and hard-working group. Our goal is to become a nationally competitive Division II lacrosse program and to compete for a Northeast-10 Conference Championship."The Assumption men's lacrosse team was picked 10th in the Northeast-10 Men's Lacrosse Preseason Poll. Though Assumption is coming off a 3-8 season, Loftis is hoping to build on the young talent as well as capitalize on the return of seven of the team's top eight scorers from a season ago as well as both of their top goalies.For more information on Assumption sports, visit <a href="http://www.assumptiongreyhounds.com" target="_blank" rel="noopener nofollow">here</a>.Image via Pixabay

<a href="http://www.assumption.edu/" target="_blank" rel="noopener nofollow">From Assumption College:</a> The Assumption College Department of Athletics has announced that 34 student athletes have earned a coveted spot on the College's 2017 men's lacrosse team. Local student athletes include:

<ul><li>Derric Dell'Olio of Shrewsbury </li><li>Ryan Morgera of Shrewsbury </li></ul>"I am very excited to see the growth and development of our 2017 team," said fifth-year head coach Keith Loftis. "We are a very young, but talented, coachable and hard-working group. Our goal is to become a nationally competitive Division II lacrosse program and to compete for a Northeast-10 Conference Championship."The Assumption men's lacrosse team was picked 10th in the Northeast-10 Men's Lacrosse Preseason Poll. Though Assumption is coming off a 3-8 season, Loftis is hoping to build on the young talent as well as capitalize on the return of seven of the team's top eight scorers from a season ago as well as both of their top goalies.

For more information on Assumption sports, visit <a href="http://www.assumptiongreyhounds.com" target="_blank" rel="noopener nofollow">here</a>.Image via Pixabay

Assumption Lacrosse Welcomes Worcester Natives

Derric Dell'Olio and Ryan Morgera, both of Shrewsbury, will join Assumption College Men's Lacrosse Team.