What is a Labyrinth? How Do I Use It as a Meditation Tool?

A labyrinth could be thought of as sort of a maze, although it only has a single path which leads to a center or midpoint that eventually leads you back out to the beginning on the same path.  It is not designed, with all of its twists and turns, to be difficult to navigate.

Prehistoric labyrinths are believed to have served as traps for malevolent spirits or as defined paths for ritual dances. In medieval times, the labyrinth symbolized a hard path to God with a clearly defined center (God) and one entrance (birth).  Labyrinths have also been thought of as symbolic forms of pilgrimage where people can walk the path, ascending toward salvation and enlightenment.

Labyrinths are used in modern times to help achieve a contemplative state.  As you walk among the twists and turns, one loses track of direction and of the outside world, thus quieting the mind.

To begin your walk through the labyrinth, take a few moments at the entrance point to breathe in deeply and exhale until you feel "quieted" enough to proceed. I usually say a short prayer prior asking for guidance as well as to open my heart and mind.  Quietly and slowly walk the labyrinth breathing and listening.  Sometimes brief messages are received in our quiet thoughts as we walk, other times just peace and solitude.  It is a wonderful way to reach natural balance.  Take in your relaxing surroundings by connecting to nature and focusing on the present moment.  Center yourself once you reach the midpoint before heading back.  This is a wonderful tool to use for meditating.  You should feel centered and at peace once you have completed your walk.

I used to walk the labyrinth in Saline during one of the most difficult periods in my life.  I must say that that was what kept me focused and centered while the world around me was chaotic and rapidly changing.  It was a place that I found solace.  It reconnected me to my center and my spirituality.  It is a comforting place to walk or sit and let the cares of the world be released.  I still find times when I am drawn to the labyrinth, and I go as there is something that I need to hear or learn.  The answers to our questions or problems lie within each and every one of us, but we don't always take the time to connect to our inner selves in order to feel or hear them.

Over the years, I have visited other labyrinths, and it is fun to explore and experience them.  One was mowed into a field of wildflowers and was so beautiful to experience with all the colors of the blooms and butterflies fluttering about.  The labyrinth at the Grace Cathedral in San Francisco is in the floor.  Some are made from low shrubbery, but each very distinct with its own character and flair.

If you ever have an opportunity or need, take some time and visit a labyrinth.

I have included a link below from The Labyrinth Society to locate modern labyrinths all over the world http://www.labyrinthlocator.com.

Peace and joy to you on your journey!

~Coach Vida, certified life and wellness coach