Do you use your weekends to catch up on #sleep?

Happy Monday everyone! We hope you enjoyed your weekend! And speaking of the weekend, how many of you use the weekend to catch up on the #sleep you may have missed during the work week? The following article from Dr. Michael J. Breus tells ...us that while there may be some benefit to extra sleep on the weekend, it is not the cure-all for sleep deprivation throughout the week. We know it's hard, but please don't sacrifice sleep when life gets busy! The consequences are not worth it! Check out the article and see why! Have a great week everybody! http://www.huffingtonpost.com/dr-michael-j-breus/sleep-tips_b_4220281.html?utm_source=Alert-blogger&...