The Benefits of Dynamic Stretching

Dynamic Stretching! With only a few days to go until the Detroit Free Press Marathon, it's important to keep your muscles flexible and race ready. Dynamic stretching is a great way to prepare muscles for physical activity and can be performed right before the race. This type of stretching helps increase circulation to the working muscles, prepares the brain to muscle connection (coordination and balance) and helps increase flexibility and range of motion for running or other sports. Click here to view a video on dynamic stretches.

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