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Neighbor News

Benefits of Pool Exercise

Aquatic exercise can help to improve balance and cardiovascular fitness.

Center For Advanced Orthopedics And Sports Med's profile picture
Center For Advanced Orthopedics And Sports Med, Neighbor

There a several benefits to exercising in a pool. The buoyancy of the water reduces stress on your joints and is therefore a great option for those who have arthritis or back pain. Aquatic exercise can also help to improve balance and cardiovascular fitness.

Follow this link for some tips and exercises to get you started.

For more information, please visit our website or call 248-377-8000 ext. 1100.

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