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The Health Benefits of Group Walking

A recent study has found that walking in groups could benefit your health. Such as, improvements in blood pressure, body fat, mood, etc.

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Center For Advanced Orthopedics And Sports Med, Neighbor

A study published last year in the British Journal of Sports Medicine found outdoor-walking-group participants saw significant improvements in blood pressure, resting heart rate, body fat, lung function and mood. See Article: Group walking is a boon for the body and mind. 

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