Neighbor News
Post-Exercise Stretching
Post-exercise stretching has been proven to reduce soreness and promote muscle recovery and should be consistent in your exercise program.
Post-exercise stretching has been proven to reduce soreness and promote muscle recovery following a vigorous workout and should be a consistent component to your exercise program. Seek out a stretching program from a reputable source and be sure to hold each stretch for at least 30 seconds for maximal benefit!
