Health & Fitness
Taking control of your health and wellness, 5 steps for beginners
Too many diets, promises to shrink this and tighten that. Health is a lifestyle not a temporary patch to cover a deeper issue of illness, obesity and deconditioning. Begin with these 5 easy steps.
We can start with these 5 simplest changes to effect the greatest changes. 1. Change your oil, toss canola and soy and opt for rice bran or grape seed instead. Canola oil was developed as an industrial lubricant. 2. Wash, repeat, rinse. Soak your veggies and fruits in vinegar to remove waxes and coatings, then wash with mild soap. Rinse well! 3. Avoid sugar. 4. Eat more fiber. 5. Drink more spring water, tap and purified have fluoride which attracts metals like aluminum and both are found in the brains of Alzheimer's patients. More good tips and supportive ideas to come.
