This Saturday at 11:30 am kicks off the first Family Yoga class at Balance Yoga Therapy, located in Balance Mind Body Therapies! Join us at our newly renovated studio at 758 Wing Street, Next to Nico and Vali.
Parents and their children can practice together to learn how to breathe, stretch and strengthen. Yoga tones the nervous system, allowing nerves to stretch then muscles relax and stress hormones are replaced by seratonin the relaxation hormone.
This class is great for young athletes, and what you all learn on the mat you can use on a daily basis.
We will practice mindfulness and relaxation techniques, perfect for getting to bed quickly.
We are parents and know how taxing it can be to fund activities, so we are only charging for parents, kids are free!
1 parent $15
2 parents $20
Kids free
$20 for an entire family to have a great time and engage in a healthy activity that builds on goodness and strength.
