This class gives you everything you need to stay fit during your pregnancy. A perfect blend of low impact cardio and strength moves ending with a yoga stretch that will leave you feeling open, relaxed and calm.
The class is on Mondays from 715-8pm beginning May 12th
$72 for 6 week session; $15 drop in
Email info@onetrainingstudio.com or call 888-309-5311 for more info. Please call ahead to ensure session is running.
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If you haven't been cleared to work out or cannot work out, remember to come and see us after the baby comes. We can help you get back in shape through fitness and nutritional guidance that is easy and realistic. We hope to see you soon!
