Free community event March 27 to focus on healthy hearts and mind

Heart disease affects millions of Americans. It's the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention. Experts believe engaging in mindfulness activities can help improve heart health. That's why it's important to talk about the heart and the mind together.

On Wednesday, March 27, Beaumont Hospital, Troy, will host "Living Well for your Heart and Soul" in the Qazi Auditorium within the Moceri Learning Center, 44201 Dequindre in Troy. Doors open at 5 p.m. and presentations begin at 5:45 p.m.

WXYZ-TV Channel 7 news reporter and anchor Jennifer Ann Wilson will emcee this free event, which kicks off with a health fair. Featured health fair activities include:
• Beaumont pharmacists to answer your medication questions
• free blood pressure screenings
• hands-only CPR education and training

Beaumont cardiologist Michael Dangovian, D.O., will share important information on how to achieve and maintain heart health. A Beaumont fitness expert will share exercise and movement tips. Heart healthy food options will be discussed by a Beaumont dietitian. And to reduce stress, a Beaumont expert will discuss the benefits of practicing mindfulness.
Beaumont Hospital, Troy, is located at 44201 Dequindre. Enter the hospital from the north, via Emergency Drive. Continue straight and park in the northwest lot, adjacent to the Moceri Learning Center (Ground Floor Area F) outside entrance.
The event and parking are free. Appetizers and refreshments will be provided.

Space is limited and registration is recommended. To register, visit classes.beaumont.org or call 800-633-7377.