JUST JOURNAL~

First it begins
inside your heart,  something moves then opens…then
it frees  itself.             

                                                                                                                                             

And now you feel a rhythm breaking its long silence, this is going to be

good.          

 Journals are a space to hear the sound of your own

voice.                                                                                 

 
 Perhaps you will hear yours, at
a time when it’s                                         most needed.                                                                                               

An
ancient tradition dating back to 10th century Japan,                          keeping
etters or diaries has a positive impact                                       on physical well-being.                                                                       

• Reduces daily stressors

• Balancing the stress response, boosting
  the immune system

• Unlock your innate guidance within,
  begin to know what you feel

Practitioner Jill Wrubel will guide you through meditation and imagery; once you can begin to
put your feelings into words, the
negative and the imaginary, may then allow you to get control over them and
change them.

PRE-REGISTER:  586-468-MIND