Stress-Busting ~ Connect to Calm

• 90-minute experiential sessions
  
• Discussion on the mind-body
  relationship of stress
• Learn methods that induce the relaxation
  response
• Leave with clarity techniques to use immediately
  

Begin to manage your stress~

Themes will vary each session and include:

•  breath-work

•  guided meditation & imagery

•  supplies provided (bring your journal if you like)

All are welcome:  men, women, teens.

Must pre-register:  (586)-306-7114

Cost: $15 person

www.revjill-ordainedhealingartspractitioner.com