Participants will learn the slow, graceful and relaxing movements of the Sun Style of Tai Chi. Session can be completed from seated or standing position. Movements are designed to increase the power of your focus, flexibility, muscular strength and overall fitness. Controlled breathing techniques are used as you experience the many benefits of Tai Chi, such as reduced stiffness, pain and fatigue
caused by arthritis. Stretches and light exercise are added to the session, along with warm-up and cool-down movements. Sessions are interesting and pleasurable and particularly beneficial to those
experiencing joint pain or stiffness.
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