Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.