Take a pause and learn practical ways to support relaxation, stress relief, and better sleep without medication. This program will highlight the healing power of the breath, along with simple breathing and meditation techniques that can help calm the mind and body. We’ll also share an overview of 5NP (5 Needle Protocol) and how it may fit into a whole-person wellness plan. Whether you’re looking for tools to manage stress or improve rest, this session offers something valuable for everyone.
When: September 9th, 2026 |6:00 PM
Where: Natural Wellness Corner – 239 Loudon Rd, Concord, NH
Cost: $5, attendees get the $5 back in the form of a coupon upon attendance.
Sign up today ---> eventbrite.com/e/tools-to-stress-less-live-more-tickets-1997454114025?aff=oddtdtcreator
Speakers: Belinda Castor, MD and Elizabeth Buxton, CMA, ADS
About the speakers: Dr. Belinda Castor is a board-certified Internal Medicine physician that utilizes both traditional and natural medicine. She owns Integra Direct Primary Care in Manchester, where she provides high quality, compassionate, personalized health care directly to patient members. She will be joined by her medical assistant Elizabeth Buxton, who will be speaking about the benefits of acupuncture.
About the host:
Natural Wellness Corner is a family-owned supplement and nutrition practice focused on helping individuals take a practical, personalized approach to their health.