Presenter: Cindy Falabella, Alethea Kehas
Date/Time: Wednesday, October 14, 9-11am (weather date Wednesday, October 21)
Cost/Registration: $25. You must register in advance.
Location: GoodLife Programs & Activities
***This class is being held in-person only***
Join Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and anxiety and contribute to overall wellness. This workshop will offer easy mindfulness practices you can do in a few minutes that will include using our senses, breathwork, and journalling. We will be outside in October, so please dress for the weather. If you have a journal, please bring it, or paper and pencils will be provided.