Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, November 2–December 21, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.